I am currently studying to become a personal trainer, so I can share my crazy passion with anyone who wants to get fit!
I need to stay fueled, hydrated, and energized for all this physical activity... and that is not a problem since I love food!
I always try to eat healthy, but I married an Italian food lover.
And beer aficionado!
Finding the right balance between healthy and tasty can be challenging, but I'm learning every day!
Everything is good in moderation. I just try to keep my foods natural and "clean." But an occasional ice cream sundae or Oreo cookie can't hurt! A glass of wine or a beer won't hurt either, but it has to be just that: A glass or A beer. You can't be a party animal and expect to train like an athlete in the morning! (At least I can't!)
A fit and healthy life is something that you adapt to little by little. It is not a diet mentality, but rather a healthy lifestyle. Working out becomes something you look forward to, rather than a chore.
"Motivation is what gets you started. Habit is what keeps you going."
A healthy mentality encourages you to make healthy choices on a daily basis, that ultimately become a part of your lifestyle and who you are.